Tyson's Fitness Tips

  A balanced lifestyle is a necessity to achieve a peaceful daily living. It is tough work that involves identifying, setting and keeping priorities in order. Time management is a vital skill to be successful in life. Making time for a priority is just half the battle.   Tyson and James triumphs personalized health routine around one’s lifestyle for optimal level of functioning. They also provide examples and products to help people with their struggles with sleep, diet and workout schedule.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who James Swanwick is Swannies: Blue light blocking glasses Factors affecting sleep quality Importance of sunlight Tips to ensure adequate sleep Effects of alcohol in the body What to do on days off Experimenting is good   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.l