Miss Style, Strength And Grace With Deidra Murphy

"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5...  An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing... Okay, its 6:00 am, can I please just get an hour nap? No? Oh, okay..." Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey. Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period.  I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit,