Tyson's Fitness Tips

A fitness journey begins when a person decides to shape their body and health to the best level as possible. One’s personal experiences serve as a catalyst to this journey. A journey involves the measures and the path a person takes to get to where he/she wanted to be.   Dr. Mudgil emphasizes that time management and discipline are vital to achieve results and success. It then becomes a motivation to do better and achieve more satisfying results.   Tyson and Dr. Mudgil stresses the importance of compatibility between lifestyle and workout or diet regime in order to have a peaceful and fulfilling fitness journey.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Who Dr. Adarsh Vijay Mudgil is The body as an organism Multitasking versus focusing on one thing at a time Strict calorie tracking and intermittent fasting Impact of fitness to preventing illness, promoting health. --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr