Mind Flipping Podcast

Build Yourself Inside focuses high level performance and life coaching by helping dedicated men and women who are committed achieving their goals break through emotional blocks to make the most out of life and live healthy and happily. Lydia works closely with each client in effort to transform their lives, mindset, and performance through customized, 1-on-1 hypnosis and life-coaching sessions. From extreme weight loss to a body builder in agony and finally to a happy, confident, self-actualized person, Lydia Michalitsianos opens up about her struggles and successes. She tells us how she uses her experience and training in coaching and hypnosis to help others find their own self-acceptance and happiness.    Show Notes:   3:15 Lydia’s personal Mind Flipping Story 5:59 Two things you need to obliterate fear 7:18 What makes it hard for Lydia’s clients to lose weight?   8:37 Tony Robbins 8:55 What is self-actualization really? 9:40 The story behind Build Yourself Inside & the common issues with extreme weight