Mind Flipping Podcast

In this bonus track, I speak again 3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines  progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness. By completing this short mindfulness technique each morning, you can begin your day with mindful meditation that will both relax you and increase your energy levels, allowing you to maximize your potential right from the start of your day.  Learn how to use tension in order to relieve tension as Wade details his quick and easy relaxation and awareness technique!   Wade is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, Enagic Master Trainer. He is also the author of  several books, including best-selling books Staying Alive