We Feel Super Nourished!

As promised many times in season 1, Alex and I are excited to finally share this episode on my movement philosophy...she asks me some good questions, challenges me well, and graciously encourages this philosophy that has helped me to find freedom in the way I'm working my body.  It's a good listen especially if you're someone who feels stuck in the area of exercise! Linkables discussed in this episode: Face Mapping. Yoga with Adriene. What's your philosophy when it comes to exercise/movement?  Do you favor one approach over the other?  We'd love to know!  Send us a message connect with me over on Instagram @ifeelsupernourished. ​