We Feel Super Nourished!

What's the first thing you do when you feel a cold coming on?  Alex and I here to talk about just that today...but not only do we want to respond to adverse symptoms well, we want to do our best to prevent them from ever coming on!  Listen in as we tackle tips for longterm immunity, just in time for cold and flu season.  PLUS I'm so excited to share a big life update with you all this week in Nourishing Highs and Lows! Linkables discussed in this episode: The We Feel Super Nourished! 2019 Wishlist survey: take it here! Matty Matheson: A Cookbook. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What about you?  What's in your bag of immunity tricks?  We'd love to know.  Send us a message or find me over on Instagram @ifeelsupernourished.