Having The Talk

We’re Having the Talk with George Tsagalas, a personal trainer and nutrition enthusiast who has a very simple message: experiment with your body to find what’s right, but always know why you’re doing what your doing for your health. In expounding on this simple maxim, George leads us through a discussion ranging from the cult mentality behind diets to practical experiments he has used in his own nutrition journey of learning what is best for his own body and rejecting the all-or-nothing, no-questions-asked mentality that characterizes many modern nutritional trends. Throughout are tips and tricks for cultivating a healthy mentality toward nutrition and fitness.   For more of George, check him out on his most recent appearance on The Lowdown podcast or at Sage Fitness in Queens, NY.   @HavingTheTalk @TweetingTheTalk @godpersonified