Stand Up Break Free

Can Dharma and Tranta mix? How do we heal from trauma and how do we best help others to do so?  What's it like to leave home and travel the world? How does one even begin?  Does a serious spiritual practice have to have such a focus on suffering or can we lean into joy and pleasure more fully?  In this episode Shelby Leigh shares about all of this and so much more. I could have kept talking to her for many more hours.  To connect with Shelby please visit: http://shelby-leigh.com/ To connect with me, Katie Ashley, please visit: www.katieashley.org  Enjoy the show!