Sensitive Soul, Bold Spirit | Motivation | Self-care | Money | Confidence | Financial & Business Coaching

What is gratitude? -the quality of being thankful; readiness to show appreciation for and to return kindness   What’s the big deal with gratitude right now? Why is it so trendy? -You can’t feel gratitude and fear at the same time.   How do I express gratitude? -say it to others -write it down (3-5 a day) -say it out loud home alone or in the car   Journal - daily (am and/or pm) Find the good in every day