Tyson's Fitness Tips

There are so many weight loss calculators out there that tell you how much food to eat and they can seem to give a lot of different answers. This can be confusing for you if you're trying to figure out which one to follow. The other problem with these formulas is that they don't tell you how to figure out for yourself which means you have to keep going back time and time again. You're going to learn an easy to use formula to follow that isn't going to take a lot of brain power and that you can use over and over again to figure out how much food you need to eat to lose weight.