Tyson's Fitness Tips

In the previous podcast, you were taught how to figure out the number of calories you need in order to lose weight. Now it's time to discover what those calories should be made up of. There are three different macronutrients which are Protein, Fats and Carbs and the order of importance is discussed in the podcast. Once you begin to take control of how much you're eating and the macronutrients those calories are made of you're going to be on the fast track to losing weight and keeping it off for good!