Tyson's Fitness Tips

If you want to achieve long-term results and keep the stubborn belly fat off then you need to begin by working on your mindset instead of just training in the gym. This is because the mind is much more powerful than you think.   Blake and Tyson sit down and discuss why working on your mindset for long-term change is so important and it needs to be addressed from the get-go if you want to achieve long-term results. During the podcast, the boys discuss how you can start taking action and changing your mindset to set yourself up for long-term success with your fitness and keep the results you achieve. They also discuss the four quadrants that you must know in order to start the journey towards change.