Tyson's Fitness Tips

Writing your own workout program doesn't have to be that hard. There are a few basic things that you must think about when it comes to creating a routine and I will share them all with you in this podcast. Whether you want to train 3 days a week or 7 days a week you will have the power to create your own following these simple methods. Download your free chapter of my new book "Ditch The Diet" by going to www.tysonbrown.com.au/ditchthediet