Stand Up Break Free

A light topic today. Really though, it's not heavy. It's more of an investigation of ideas and a sharing of some really wise teachings by Jack Kornfield and others.  If you're feeling a bunch of old stuff lately - this episode is for you. It's also for you if you tend to "over spiritualize" your practice.  We explore ideas that I've been turned on to and ideas that came to me in my own moments of big change and little change...when I've been tuned in.  The blog that I mention can be found here: http://www.katieashley.org/stuck-in-a-riptide-going-against-the-stream/ You can find the book that I reference here: https://www.amazon.com/After-Ecstasy-Laundry-Heart-Spiritual/dp/0553378295