Tyson's Fitness Tips

Have you been told that you should not be training every single day because you're going to overtrain, because you're going to burn yourself out, it's not healthy or you're gonna lose muscle gains? There are so many people out there telling you that you shouldn't be exercising, but that is complete bullshit. There are a fair few reasons that you should be exercising daily but before you learn why, let's cover all the bullshit claims that people make.   In this episode, Tyson makes some very important points as to why you should be exercising daily.