Eat Work Play Balanced Podcast

Today's episode is simple! It's about getting UNSTUCK and re-motivating ourselves when we're working on our relationships to food! It's also about how to quiet that obnoxious and harsh judge-y voice we have in our heads surrounding food and our bodies!! It isn't serving!   Join us here: The Finding Balance Program Free, Private FB Community! Free Video Series on Quitting the Binge Cycle! Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby