Tyson's Fitness Tips

Intermittent Fasting has become such a powerful tool for losing fat and keeping it off which is why Tyson is such a big advocate of it. Since 2010 Tyson has been teaching and preaching the benefits of intermittent fasting and has been trying to reach more people with his message. GSMC decided to bring Tyson on the show so they could discuss how to follow intermittent fasting effortlessly and more importantly make your weight loss permanent.   They discuss what foods are going to be best based around your goals, how you can choose the best type of fasting to suit you needs and why Tyson does one 24 hour fast a week which goes against the conventional wisdom of staying at the 16 hour window.   On this episode of Tyson’s Fitness Tips, Tyson gets Interviewed by Pete Weintraub.  Download this episode of Tyson’s Fitness Tips to see how you can take action to becoming the boss of your body today! Key Points How To Start Intermittent Fasting Why I love Intermittent Fasting Different Types of fasting people can fo