Tyson's Fitness Tips

When it comes to losing fat there are a million different diets that will tell you their way is the only way to do it. The same thing is said about “fat burning workouts”. If there was only one surefire way for a diet or an exercise routine then everyone would be doing it however, that’s not the case.   What will get you the best results isn’t a diet hack or some weight loss fad, what’s going to get you results is keeping your nutrition and your workout routine as simple as possible because simple will make you sexy. Staying busy, Intermittent Fasting and Preparing ahead of time  are some of the things that Eric covers in this episode and while you may have heard these things before, the question is are you actually following them?