Stand Up Break Free

A funny story from 3am and a life lesson that took me over five years to learn. I hope that after listening to this you can put the lesson into practice in about five seconds.  This episode is sponsored by a new event that I'm hosting with my dear friend Susannah Dellinger. It's called Mindfulness + Makeup + Mimosas. If you're in Charleston - come and bring friends!  Here is the link for tickets and more info: https://www.eventbrite.com/e/mindfulness-make-up-mimosas-tickets-46190745764?aff=es2