Tyson's Fitness Tips

Weight loss doesn’t happen overnight and you’re not going to achieve your goals if you don’t have 5 special pillars of success. Tyson and Craig discuss how to crush your morning with exercise and dominate the rest of your day to help you stay on track towards your goals.   Going through the 5 pillars of success starts with the night before and organising your schedule so that it alligns with your pillars. Tyson and Craig also discuss how you can get to bed on time so that you wake up with the energy and mental alertness you need to get up an exercise before anything else.   The reason to do it in the morning is because that will help make it so much easier to stick to since there are no chances for excuses to come up or for your energy to slump.   Plan the night before - put out exercise clothes before bed   5 pillars of success   Better planning and preparation Professional accountability - coaches Positive Social Support (having a strong support group) Meaningful Incentive (why are you doing this) Deadline