Our Minds Matter
How Acceptance and Commitment Therapy helps in controlling anxiety and panic attacks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
Therapist Steve Abma talks about how Acceptance and Commitment Therapy, known as ACT, helps people who are suffering from anxiety and panic attacks. Steve explains the difference between ACT and Cognitive Behavioural Therapy (CBT).
