Nion Radio With Nick Onken

Are you willing to invest 2% of your day to make the other 98% better? Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years ago. Meditation has been a huge part of my creative journey and has helped me get rid of anxiety and stress. Emily has a new master class about just that: reducing stress. Listen in as she talks about different tools, meditation specifically, to help you de-stress your mind and body on a daily basis. She also is sharing new updated neuroscience around meditation, including new benefits and ways to use a meditation practice to hack your creative flow. Check out Emily's Stress Solution. To me manifesting simply means consciously creating a life you love. Some things we learn in this podcast: What’s new in the world of Ziva Meditation [4:10] The difference between mindfulness and meditation [5:10] How