Eat Work Play Balanced Podcast

Here my story about WHY I stopped dieting... and what happened when I did!  PLUS 3 KEY action steps you can take if you KNOW you need to stop dieting (because it only leads to bingeing) but want to stay fit & healthy! Share this episode with your friends! :) Join us here: The Finding Balance Program Free, Private FB Community! Let's connect! Email me any thoughts or questions!  abby@eatworkplaybalanced.com -Abby