Get Free Audio Book Of Self Development, Motivation & Inspiration Top 100

Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Beating Anxiety Subtitle: How to Overcome Fear, Worry, and Anxiety Attacks Author: Grace Bell Narrator: Chris Brinkley Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 07-27-17 Publisher: Insight Health Communications Ratings: 5 of 5 out of 2 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods - instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders. This book will help you understand anxiety and overcome fear, worry, and anxiety attac