Get Free Audio Book Of Self Development, Motivation & Inspiration Top 100

Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Meditation basics Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 08-30-17 Publisher: Astorg Audio Genres: Self Development, Motivation & Inspiration Publisher's Summary: Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own dai