Get Happy Now With Jennifer Sparks :: Author.speaker.strategist

Kristy is a Strength Trainer, Nutrition Coach and Core Rehab Specialist.  She helps busy women regain their fitness and fabulousness. Kristy specializes in helping women get strong and learn to love and honour their bodies. A recovered "gym rat", her mission is to encourage women to make self-love a part of their everyday in as little as 20 minutes or less. The most important thing to Kristy and what she passes on to her clients, is that we must make time for ourselves and celebrate each and every win, no matter how small. When she is not working, you can find her being active outdoors with her family, trying new healthy baking recipes, or playing LEGO with her 4 year old son.  You can find Kristy on FB at  https://www.facebook.com/kristywarestrengthsoul/ or through her website - http://strengthandsoul.com or via email - kristy@strengthandsoul.com   Healthy Foods Guide http://strengthandsoul.com/healthy-foods-healthy-families   Postpartum Ebook http://strengthandsoul.com/postpartum-strengthening-ebook/