25% Friends

It’s a new year, a time when many of us want to create new habits and get rid of habits that don’t serve us. We’ve talked about habits before (here is part 1, part 2, and part 3), but in this episode we dive deeper into habits through a discussion of Gretchen Rubin’s new book, The Four Tendencies. We talk about: +Each of the habit styles +Our habit type and how we’ve changed, if at all +The pros and cons of our habit type +The