In Fighting Shape

Phoenix and Registered Dietician, Erin Riley discuss sugar, eating behaviors, restriction, diets, and eating disorders. First up, Phoenix asks every question under the sun about sugar, its chemical components, its effects, and myths.  Erin shares her personal history with binge eating and restricting her diet due to her competitions.  She sheds light on her beliefs on living a healthy life and having a healthy relationship with food. "I don't believe in shoulds". They talk about ways to approach weight loss, and explain a new perspective everyone can benefit from about food, including sweets. Phoenix closes the convo with S*** I learned this week that I found fascinating, sugar and candy edition!   Erin specializes in sports nutrition and the treatment of eating disorders.  She is a former NCAA D1 gymnast and a former IFBB Fitness professional.