Knights Of The Round Table

Between us we have dropped over 70 lbs of unwanted weight, we discuss our journey and the changes we made in order to do it. We had different approaches. Willie dropped his weight gradually and steadily, Steven did it quickly. So this is what worked for me (Steven Haifawi) I firstly simply cut out all sugars and carbs. (Look up the keto diet and its benefits) This is a good podcast: https://youtu.be/keSoSyu9m7c That started to have an impact right away, mainly fluid lose I think at first. I introduced daily exercise 30 min of a fast walk, enough to build a light sweat. You will find that after every week no matter what you do you plateau a little and you need to make a change. Every week you need to change something, either diet, intensity, different workout, less snacks etc After another week I started doing 60 min walks in the morning and then a another 60min walk in the evening. I took this time to plan my weeks, self reflect, it was meditative. NOW this was the game changer, I introduced intermi