Our Minds Matter
Steve Abma - ACT - Acceptance and Commitment Therapy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
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Synopsis
Therapy is an integral part of dealing with mental illness and mental health. There are various types of cognitive therapies. Psychologist Steve Abma specializes in Acceptance and Commitment Therapy, which can be particularly effective for anxiety disorders.
