Thought For Food Podcast

And we're back with another Q&A podcast! It's actually hard to believe that we've now done 6 of these, time flies. We particularly enjoyed this round of questions, ranging from protein requirements for athletes to the benefits of fasting and what's up with that Bulletproof Coffee thing? Thanks to everyone who asked a question this round, we appreciate the thoughtful content! Hope we answered them effectively and that you gained something out of the show. Question topics: Protein requirements for athletes What's up with calcium? Is coconut oil healthy? What about alcohol? Continuing physical exercise effectively while in your 50's Maintaining an exercise routine while traveling Building muscle and losing fat while shifting to a plant-based diet How to eat flax seed Talk to you again next week, and be sure to check out the TFF shirts which are now available for sale on the store! But we have a very limited supply, so snag one while you can. Thank you for listening, have an awesome week. Go eat