Thought For Food Podcast

This week we answer listener questions on our seventh installment of the Q&A podcast. Questions addressed include: which form of oats is healthiest? what's our take on intermittent fasting? best practices for supplementation and how to trust supplement quality are high fat plant foods unhealthy or do they hinder performance for athletes? traveling abroad as a vegan and running in a foreign place what's the deal with food combining? how plant-based nutrition affects type 1 diabetes nutritional guidance for a high school plant-based athlete Thank you to Miriam, Guy, Taylor, Emily, and Evan for the awesome questions! If you want a question featured on the show, send us an email to tfflifestyle@gmail.com We are incredibly excited to be a part of the advisory board for Balanced, a new non-profit organization that is dedicated to fighting for nutritional responsibility within corporations, hospitals, schools, businesses, and beyond and shifting towards an evidence-based framework within this syst