In Fighting Shape

Host Phoenix Carnevale is joined by Registered Dietician, Certified Nutritionist, and NASM Certified Personal Trainer, Nora Minno.  Phoenix and Nora both work at Daily Burn and spend a lot of their time traveling, so on this episode, they give their tips and tricks to staying healthy while traveling. They talk about key components such as nutrition, sleep, and exercise. Nora dives deeper into the importance of each and gives further explanation into digestion and energy levels.  Nora gives some of her tried and true hotel tricks, what to avoid, and how to keep yourself on target for reaching your goals with a busy schedule in an unfamiliar area. Then it's time for 10 Rounds with Phoenix!