Bent On Better
Is Circuit Training Good or Bad?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:24
- More information
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Synopsis
Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness, […] The post Is Circuit Training Good or Bad? appeared first on Bent On Better.