Bent On Better
The Top 3 Benefits of Warming Up
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:26
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Synopsis
The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed […] The post The Top 3 Benefits of Warming Up appeared first on Bent On Better.