Green Is The New Black With Ashley Williams

Emotional eating coach and addiction specialist Kate Read shares her story of overcoming food issues once she realized she was masking high sensitivity all her life. Kate breaks down exactly how to know if you're a highly sensitive person, how to create a tool box of self-care for managing you sensitivity and shares some of the amazing benefits to living as an HSP.    Things Discussed in this episode: Kate's story of overcoming emotional eating and how it was linked to her high sensitivity The 4 criteria of a true HSP What's the difference between high sensitivity and introversion or being an empath? Signs of high sensitivity in kids Is there a connection between high sensitivity and addiction? The benefits of being an HSP!   Links mentioned: Kate's website ** Get inspired by Kate's instagram ** Follow Kate on facebook ** The D.O.E.S criteria for being a highly sensitive person ** Take the quiz to learn if you're highly sensitive **   Kate Read is a emotional eating coach and sensitivity + addiction speci