Enlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth

I know! That’s a big ol’ claim in the title of this blog post. Can sleep really have that much of an impact on your body and mind? In a nutshell… yes! And that’s exactly what I’m going to explore in this post. It’s a long one. But by the end of consuming this, I really want to have gotten across to you… Just how vital sleep is to your health and performance; what optimal sleep looks like; what happens when we’re sleep deprived; and also how you can fix any sleep issues you may be experiencing and get the best night’s sleep of your life! Don’t Buy The Badge!                             It seems there is a weird ‘badge of honour’ that exists when it comes to sleep. As if sacrificing your sleep makes you a harder worker, more driven and more deserving of success. Bollocks! A meta-analysis by the Dept. of Psychology at Bradley University suggests that sleep deprivation “strongly impairs human functioning”. And study after study that has been done supports this too. Even though you may not necessarily “feel” the