Enlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth

Something I always see myself and others struggling with is punishing themselves. We tell ourselves stories and create negative self-talk. But then punish ourselves for doing this, create a belief that we're a loser and just keep going further down that rabbit hole. Before long, we've just built up a self-fulfilling identity (click here to check out my episode on identity shifting). Yes, we need to be aware of the self-talk going on in our heads. But it's also important not to punish ourselves if any of that self-talk be negative! So I made this short podcast episode to help around this subject. I talk about... The importance of becoming aware of the stories going on in our heads. But also not punishing yourself for any 'negativity'. How this carries over into negative actions and behaviours too. Why it's ok to think negatively. How to bring yourself into the present and make good choices. EEBs episode #005 You can listen via the player at the top of the page. Or head over to iTunes and subscribe there for