Enlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth

Note: Click here for the 'Energising Exercises' PDF I mention on the episode. Ever feel drained and like you’re getting things 10x slower than you should be? Yeah, we’ve all been there. That afternoon crash, bit of brain fog or sudden crashing in our mood that slows us down. Not good for anyone. But there are much better ways of dealing with all this than the usual reaching for a Red Bull, brewing up the extra strength coffee or smashing through the sugary snacks. While all these may give a short term ‘buzz’, they’re rarely the best option. Aside from tasting like cat piss (my opinion), they’re also full of all sorts of garbage that belong more on the bottle of some kind of industrial kitchen cleaning product than something you’re going to ingest. So I wanted to share here my top 10 simple, yet very effective, natural strategies for boosting your energy levels (and therefore your productivity and performance). I’ve started with a few simple, more proactive strategies that you may be aware of already, yet stil