Enlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth

Many people may see the title of this post and roll their eyes. The idea of dealing with mental health, thoughts, feelings and ‘getting all emotional’ is just not some people’s cup of tea and they try to avoid it. And that’s cool. But, to me, this is just as important, and probably more important, than any other part of our health. Because we can have all the success, money, six-pack abs and everything else we desire, but if we don’t have good thoughts and feelings then it’s all pointless. Our minds are so powerful that we can create the feeling of us being a worthless, broke, 500lb couch potato, even if the outside and ‘real world’ evidence points towards completely the opposite. Plus, if you feel like shit all the time then it becomes extremely difficult to take positive actions. In my view, aiming for total balance and ‘well roundedness’ in all areas of our lives is the key to happiness. And if you’re lacking in one area, then you’re lacking in all areas. So being mentally and emotionally healthy is just m