Enlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth

Meditation is huge when it comes to improving powers of focus, feelings of inner peace and positivity of thought. That statement above has almost become a cliché over the past few years as meditation has become more and more mainstream. But it makes it no less true. I remember a few years ago before I got anywhere near the holistic health or wellness world and I thought the idea of someone meditating meant they were obviously some kind of hippy weirdo who had more time than sense. I would roll my eyes at the thought of meditating, believing that it wasn’t for ‘people like me’ and that it didn’t really work for the average person. And now here I am writing an entire blog post about it. How times change. But do we have to actually sit there for an extended period of time meditating with crossed legs and nice music on? Or is there a way to get the benefits without needing to do all this several times a day? Well, this is exactly what I want to explore in this post by giving you some of my best ways to ‘meditate