In Fighting Shape

Host Phoenix Carnevale talks to Rachel Mariotti, Equinox Tier III Personal Trainer & Mental Health Coach, about interval training, eating carbs, her hatred for running, and how she stays healthy. Rachel answers Phoenix's questions about smart training & dieting theories, running practices, and gives listeners her go-to health tips. Rachel also breaks down how the body works when consuming and burning calories. Download and listen for simple tips to add to your routine that will clear up questions you may have on your journey to living a happy & healthy life!