In Fighting Shape

Host Phoenix invites long time friend, Joana Meneses in.  She is an International Instructor–Trainer for Stott Pilates™, a certified Yoga, Stand Up PaddleBoard (SUP) Yoga, TRX and KettleBell Instructor and is the Founder of BodyRoots Fitness Studio in New York City.  Phoenix and Joana talk about what your "core" really is and how to "work your core".  They also discuss yoga, mindfulness, learning your body , breathing, her paddle board yoga journey, and much more!