In Fighting Shape

This is Part two of Steve Feinberg's interview on In Fighting Shape! After chatting about nutrition in part one, Steve, Phoenix & Vic chat about training & performance in part two! Steve explains the differences between training for athletic performance vs. training as a way to maintain a healthy lifestyle. Steve also educates listeners on diet and training necessities based on varying activity levels & performance goals.  To close the episode, Phoenix has Steve answer some personal questions in her hilarious segment, "10 Rounds with Phoenix!" Steve has over 20 years of industry experience, has various fitness certifications and has been featured on a variety of national and international media. He is the founder and creator of Speedball Fitness, a global brand with classes at Equinox in NYC and facilities throughout Europe, Canada and South America. The Speedball Fitness Program is designed as a cardiovascular & endurance class and uses a medicine ball as a resistance tool to challenge and en