In Fighting Shape

Host Phoenix and guest Co-Host Vic Plajas call Elizabeth Benton, blogger, podcast host, and creator of Primal Potential.  Elizabeth shares her health journey and what led her to starting her own company to help people regain control of their health and their lives.  Elizabeth talks about fat loss and hormones' effects on your health.  She explains her process of learning what worked for her body after trying all different diets since she was 5 years old.  Elizabeth describes which hormones affect the body and in what way.  She gives tips to control sugar addiction, maintaining a healthy lifestyle, and much more!