In Fighting Shape

Phoenix welcomes guest Gavin Van Vlack, a guitarist of the hardcore band, Burn, and the Head Coach at Physical Culture Collective, a NY martial arts and strength and conditioning studio.  He discusses moving your body versus exercise, his 5 favorite gym "toys", and training martial arts.  Phoenix asks how he got into music, and they comment on the effect the political climate is having on the music and art worlds.  Gavin also shares details about his battle with addiction.  Gavin then goes 10 Rounds with Phoenix! Gavin is an established name in the fitness/wellness and combat sports community in New York City, Kru Gavin Van Vlack has worked over the past 20 years honing his craft as a strength and conditioning expert, martial arts instructor and movement specialist.  The new Burn album, "Do or Die", comes out 9/8/2017!