In Fighting Shape

Phoenix and guest co host Gregg Cook ask Alex Kogan, Owner & CEO of Advanced Cryo in NYC all about cryotherapy and IV hydration.  Alex explains what the treatments do for you, who they are recommended for, how often you should go, the benefits, and much more!  Alex explains where cryotherapy originated from, and how he went from being a chiropractor to a cryotherapy owner.  Phoenix finds out some other aesthetic benefits from cryotherapy such as collagen production, which leads them to a discussion about supplements, the ones that are necessary and the ones that really don't do much for you.   Phoenix, Greg, and Alex cover the latest treatments in the health industry as we all chase to be our best selves on the inside and out!