In Fighting Shape

Phoenix sits down with Albert Gonzalez, a no frills personal trainer who believes in strategy and numbers and author of 5 nutrition and exercise books.  He has trained celebrities such as Timberland and Star Wars actor, Oscar Isaac, as well as professional body builders and combat sport athletes.  Phoenix asks Albert questions about training for aesthetics vs sports performance, and Albert explains how he creates a nutrition and exercise program specific to his client's goal. He reveals some of his secrets to losing weight, looking your best for a photo shoot, and more. They also discuss overeating, health vs weight loss, water depletion, cleanses, and weight training in simple terms that can be applied at any level of health.  Phoenix's subject for S*** I Learned This Week is weight lifting, and then she makes Albert go 10 Round with Phoenix! Listen for this no frills guide to help weight loss, health, and exercise make more sense!