In Fighting Shape

Phoenix & Speedball Fitness Steve Feinburg dedicate this episode to carbs! If you're trying to understand nutrition, preparing for a big race or physical event, this episode will help you profoundly! They explain macronutrients, micronutrients, kinds of carbs, kinds of fats, and kinds of sugar.  They talk about the benefits and how to carb load and how to back load, as well as intermittent fasting and ketosis.  With plenty of examples and scenarios, Phoenix & Steve describe how diet and nutritional intake affects energy, weight loss, and performance. They compare low carb diets high fats diets to high carb low fat diets, too.  They sum up all their findings to say that whatever option is best for you depends on many things including your goals, level of activity, and current state of health. Listen & learn!